Counselling
A safe, confidential space to talk things through with a counsellor registered with ACA or PACFA, face to face, online or by phone.
Professional Guidance When You Need It Most
Counselling gives you a safe place to explore your experiences, thoughts and feelings. Whether you’re facing stress, relationship difficulties or a big change in your life, we’ll listen with understanding and respect, and help you find ways to cope and move forward.
Stress & Anxiety
Support when worry, stress or low mood is getting in the way.
- Anxiety and stress
- Low mood and depression
- Feeling overwhelmed
Relationships
Help working through difficulties with the people around you.
- Family and relationship challenges
- Communication and boundaries
- Loneliness and isolation
Life Changes
Support through the big moments and the hard ones.
- Grief and loss
- Changes in health or disability
- New stages of life
Personal Growth
Time to reflect, build confidence and set goals.
- Self-esteem and confidence
- Coping strategies
- Setting goals that matter to you
A Space That’s Just for You
Every session is one-on-one and confidential. We work at a pace that feels right for you, and you decide what you’d like to talk about.
- Counsellors registered with ACA or PACFA
- One-on-one with a registered counsellor
- Confidential and non-judgemental
- Weekly, fortnightly or monthly – whatever suits you
How We Start
- 01
Have a Free Chat
Tell us a little about what’s going on and what you’d like help with.
- 02
Your First Session
We get to know you and talk about what you’d like to work on.
- 03
Ongoing Support
Together we agree how often to meet, in a way that suits you.
Face to Face
In a private, comfortable setting.
Online
Video sessions from the comfort of home.
By Phone
Support wherever you are.
Common Questions
Can’t see your question here? Give us a call on (08) 9223 1223.
Is counselling confidential?
Yes. Everything you share is treated confidentially and with respect, so you can speak freely without judgement.
What can counselling help with?
Counselling can help with many things, including anxiety, depression, stress, relationship difficulties, grief and coping with big changes in life.
How often will I come?
That’s up to you. Some people like weekly sessions, while others prefer fortnightly or monthly. We’ll work out what suits you.
What happens in a session?
Sessions are one-on-one with a registered counsellor. You talk through what’s on your mind, and together we look at your thoughts and feelings and work on practical ways to cope, always at a pace that feels right for you.
Do you offer online or phone counselling?
Yes. As well as face-to-face sessions, we offer online and phone sessions, so you can get support in the way that suits you best.
Who can use this service?
We support people with self-managed or plan-managed NDIS plans, as well as private clients.